Confidence Test - What Is Blocking Your Self Confidence?

The Confidence Test is the starting point to increase your awareness of the critical factors that are currently blocking your own self confidence. If you can clearly identify what those causes are, you will be keen to make some positive changes, am I right?

It will only require 3-5 minutes of your time to complete and submit.

Supporting notes to assist you in completing the Confidence Test are included below. Scroll down to read first.

The Self Confidence Test

Please note that all fields followed by an asterisk must be filled in.

First Name*
First Name*

E-mail Address*
E-mail Address*

When Do I Feel Least Self Confident?*
When Do I Feel Least Self Confident?*

	When I Am Alone
	When I Am In A Social Group
	When I Am At Work
	When I Am With My Family
	When I Am Meeting New People

For How Long?*
For How Long?*

	Since I Was A Child
	Since I Was A Teenager
	Since I Was An Adult
	In The Past 5 Years
	Only Recently

What Triggers This Low Self Confidence Issue?*
What Triggers This Low Self Confidence Issue?*

	Being the Centre of Attention
	Feeling Inferior to Those Around Me
	Facing a New Challenge
	Being Tested or Assessed
	Memories of Past Experiences
	Not Knowing What to Say or Do

How Often?*
How Often?*

	Many Times In A Day
	Daily
	Many Times In A Week
	Weekly
	Occasionally

My lack of confidence is also triggered by....add here

My Top Three Most Negative Emotions When I Lack Self Confidence*
My Top Three Most Negative Emotions When I Lack Self Confidence*

	Optimism
	Hopefulness
	Contentment
	Boredom
	Pessimism
	Frustration
	Overwhelmed
	Disappointment
	Doubt
	Worry
	Blame
	Discouragement
	Anger
	Revenge
	Hatred
	Jealousy
	Guilt
	Depression

What I Most Don't Want To Happen To Me Relative To This Confidence Issue*
What I Most Don't Want To Happen To Me Relative To This Confidence Issue*

	To Feel Unloved
	To Be Criticised Or Judged
	To Appear To Be Not Good Enough
	To Feel Unworthy
	To Be Ignored
	To Be Shouted At

What I Most Want To Happen To Me Relative to This Confidence Issue*
What I Most Want To Happen To Me Relative to This Confidence Issue*

	To Feel Really Good About Myself
	To Be Appreciated By Others
	To Be Liked By Others
	To Be Successful
	To Be Happy

Where Have I Been Focusing My Attention?*
Where Have I Been Focusing My Attention?*

	I Am Very Clear on What I Don't Want
	I Am Clear on What I Don't Want
	I Have No Idea About What I Do Want
	I Am Clear on What I Do Want
	I Am Very Clear on What I Do Want

What I Believe Is Stopping My Progress Most*
What I Believe Is Stopping My Progress Most*

	I Am Not Good Enough
	I Don't Deserve To Be Confident
	I Cannot Change
	I Don't Know What To Do
	My Challenges Are Unique
	Nobody Cares
	I Never Get Any Better
	I Have Lost All Hope

What I Most Want To Believe*
What I Most Want To Believe*

	I Understand That This Challenge Is a Normal Part of Life
	I Am Learning Exactly Where My Resistance Is
	I Know That I Can Easily Be More Self Confident
	I Know That I Am on the Right Track
	I Know That I Am Making Progress Each Day

My Readiness To Change*
My Readiness To Change*

	I Want To Improve My Self Confidence Right Now
	I Want To Understand More Before I Act
	I Am Intrigued But Not Ready To Act Yet
	I Am Resigned To Lacking Confidence

My additional thoughts are...add here

Please enter the word that you see below.

Identify the situation/circumstance that makes you least confident

When do you feel least confident? Which situations and circumstances cause those feelings? Choose the one that is most important to you right now.

How did you feel when you last experienced that situation/circumstance?

I want you to be able to identify the specific emotions that you were feeling at the time, because this provides vital clues. So reflect back over the past 30 days and consider when you have been focusing your attention on just such a situation, and remember and Record The Key Emotions That You Felt At The Time. (CLICK HERE for more background on Emotions - Opens new window) So you should now have a list of the emotions that you experienced when you were most lacking in confidence recently. Good stuff.

Identify what it is about this situation/circumstance that you really don't want to experience

We all tend to avoid experiences we don't want, especially ones that have historically produced negative feelings. If you can be honest with yourself and become clear on this issue you are going to be well prepared to adjust your thinking. Please select as many as are appropriate for you.

Let's look to the positive. What would you ideally experience and feel in your chosen situation if you were able to reconnect with your natural self confidence?

Being willing to Specify What You Do Desire is a vital element of improving your self confidence. (For more background information on Desire - CLICK HERE - Opens new window)

Great, you are able to choose what you do want, and it may seem a distant dream at present, but take my word for it, it is very achievable if you commit yourself to following this Empowerment Process.

When you find yourself in your chosen situation where are you focusing most of your attention

Up until now you may not have considered to what extent you are capable of controlling where you Focus Your Attention. (For more background information on Focus - CLICK HERE - Opens new window) Your attention can quite simply be focused on one of three outcomes:

The presence/existence of what you don't want
The absence of what you do want
The presence/emergence of what you do want

Just note what your habits have been, and we will explore this enlightening topic later.

What do you really believe about yourself and your capabilities in your chosen situation

This element of the test is the most fundamental part of becoming clear about where your journey back to self confidence must begin.

Your Beliefs (For more background information on Belief - CLICK HERE - Opens new window) are the major cause of the barriers to self confidence. You are asked to ponder and then identify which of the key sabotaging beliefs might currently be active within you.

Achieving clarity on whether your belief system is serving you or hindering you will provide the foundation for many of the recommended actions that I will be proposing to you.

REMEMBER this is only the start of your process of discovery, so if something isn't yet clear as you complete the Confidence Test don't worry just complete the test as best as you can and submit your answers. Please do record any other comments or questions you might have at the bottom of the form before sending your answers.

In appreciation of your responses I will send you the FREE 5 Day Email Course - Boosting Your Self Confidence with the Empowerment Process.

You will be asked to confirm that you wish to receive the full course in the first email received, which will be tomorrow.

Congratulations on your decision to finally get to the bottom of your self confidence issues once and for all. I know you are really going to enjoy the journey, and you will be feeling better and more powerful than ever before you know it.

Back From Confidence Test to Get Self Confidence

Back From Confidence Test to Measuring Self Confidence